Rules and Guidance for Mantra Sadhana (Simple, Practical)

You don’t need fear. You need clarity.

Do:

• Keep your body clean and practice in a clean space

• Sit facing east or north if possible

• Use a dedicated japa mala

• Maintain daily consistency (even 10 minutes)

Avoid:

• Practicing while intoxicated

• Constantly switching mantras

• Gossiping or scrolling immediately after japa

• Harsh self-judgment if you miss a day—restart and continue

Why a Japa Mala Matters (And How to Use It Correctly)

A japa mala is not just a counter. It becomes a “charged” spiritual tool that holds the mood of your practice.

How to hold:

• Hold the mala with the right hand (traditionally)

• Use thumb + middle finger to move beads

• Don’t cross the guru bead—turn back and continue

Best malas for mantra sadhana:

• Rudraksha mala: grounding, protective, deeply traditional

• Sphatika (clear crystal): calming, sattvic, clarity and peace

• Tulasi: bhakti-oriented, devotional warmth

• Lotus seed: gentle, balanced, devotional

At Sree Manthram E-Store, we curate malas and sadhana essentials for devotees who want both authenticity and quality.

Common Mistakes People Make (And How to Fix Them)

“My mind wanders.”

Normal. Bring it back gently. Don’t fight the mind—train it.

“I don’t feel anything.”

Mantra is like firewood. At first it’s smoke, then it becomes flame. Stay consistent.

“I miss days.”

Don’t quit. Reduce the target and rebuild rhythm. Better 1 mala daily than 8 malas once a week.

“I keep changing mantras.”

Choose one and commit for at least 40 days.

A Powerful Daily Mantra Sadhana Routine (20–30 Minutes)

Here’s a simple routine that fits modern life:

1. 2 minutes – sit, breathe, calm down

2. 1 minute – light diya/incense (optional)

3. 12–20 minutes – japa (1–2 malas)

4. 2 minutes – silent sitting

5. 1 minute – gratitude/prayer

Do this for 21 days. Your mind will start to want the practice.